Watch What You Eat. Literally!

Figuring out food labels is not for everyone, but simply seeing what you are eating can be surprising to all of us.

A new site, Foodsel.com helps us do just that.

Foodsel

The site contains detailed nutrient information, ranging from the usual information about sugar, fat and carbohydrate all the way up to detailed information about lesser known nutrients (potassium, beta-sitosterol, essential vs. non-essential amino acids etc.

The information covers over 7,500 foods and is neatly organized by group, manufacturer or nutrient.

Extensive activities & exercises
Had a nice meal? Then have a look what you can do to burn the calories you have just gained. Of course, sports are listed, but non-sport activities such as child care are listed as well.